Yoga and relaxation combines gentle stretches for the body, calming meditations, relaxing breathing exercises and deep relaxation to leave you feeling calm relaxed and at peace.

Thursday 3, 10, 24 October (no class 17 Oct)

Thursday 7, 14, 21, 28 November

Thursday 5, 12, 19 December

6.15pm - 7.15pm & 7.30pm - 8.30pm 4 week courses £24 or drop-in price £6.50

Classes held at Ryde Chiropractic & Complementary Therapies, 81 George Street, Ryde.

Bookings are essential - class sizes are small running with a minimum of 4 people and a maximum of 8.

Contact Anne: 07813 918950 [email protected]