Earth Qigong for women is a soft and powerful mindful movement routine, making it accessible to women of all ages. Draw from ancient traditions and Traditional Chinese Medicine to restore balance in the body and heart-mind. The focus is on supporting female health naturally using the internal healing and strengthening art of Qi Gong. Learn to re-align your posture, nourish through breath work, develop embodied awareness and foster the skill of listening inwardly. To aid inner healing, improve flexibility, release physical tension, level the emotions, support menopause & menstrual health, whilst fostering a calm state.

Time: 10.45am – 1.45pm.

Duration: 3 hours.

Cost: £24 per person per workshop. Price quoted per single date.

Number of Students: Limited to 7 places. Please book early to avoid disappointment.

Location: The Studio, Ryde Chiropractic, 81 George Street, Ryde, PO33 2JF.