Silk reeling spirals are the foundation of traditional Chen style Tai Chi practice. Also known as Chan Si Gong; Chan (pulling), Si (silk) and Gong (skill achieved through applied effort over time). Silk reeling is a set of repetitive rotating, curving, coiling and spiralling movements combined with whole body relaxation, opening and closing movements, body alignment, rooting and breath work. This workshop will explore the art of the Tai Chi spiral and integrated body movements.

Dates: Saturday 25 May from 11.00am to 2.00pm.

Duration: 3 hours.

Cost: £27 per person pay in advance.

Level: Everyone welcome. No experience needed.

Instructor: Nicola of Earth Balance Tai Chi.