This class covers a variety of Chen Tai Chi and Qigong movements to promote health and wellbeing. Be guided through a variety of loosening exercises, breath work techniques, Tai Chi and Qigong movements, stillness principles and movement body method. A drop-in class with instructor Nicola of Earth Balance Tai Chi. Open to all levels of students to train together, new beginners welcome, join anytime. £8 pay as you go (card/contactless). Contact: 07586 591813.