Gentle stretches for the body, calming meditations, relaxing breathing exercises and deep relaxation to leave you feeling calm and relaxed.

Thursday 9, 16, 23, 30 January & 6, 13 February

9.30am - 10.30am

3 week course £18
6 week course £36
Drop-in if space available £6.50

Classes held at Ryde Chiropractic & Complementary Therapies, 81 George Street, in room 3 on the first floor, mats provided, please bring a blanket and cushion for relaxation

Bookings are essential - classes will only run if enough people book on. Class sizes are small running with a minimum of 4 people and a maximum of 8.

Please email or ring giving me the title and dates of the course along with your contact details. Thank you.

Contact Anne: 07813 918950 [email protected]