Mindfulness is more than meditation - it's a way of life!

Learn methods to improve your wellbeing on this 6 week course.

• Give yourself an hour a week and 30 minutes a day to listen within
• Find the space you need to free yourself from your thoughts
• Relax your body so you can feel more at ease
• Build inner resilience so you can cope better with challenges
• Learn methods for dealing with stress, pain and anxiety
• Reconnect, nurture and look after yourself
• Change your mindset, become more aware, focussed and settled

Mindfulness for Wellbeing – 6-week course

Monday 6pm – 7pm / 7 Sept – 12 Oct / £66

The Studio, Ryde Chiropractic & Complementary Therapies

For more information contact Anne at [email protected]