Mindfulness is more than meditation - it's a way of life!
Learn methods to improve your wellbeing on this 6 week course.
- Give yourself an hour a week and 30 minutes a day to listen within
- Find the space you need to free yourself from your thoughts
- Relax your body so you can feel more at ease
- Build inner resilience so you can cope better with challenges
- Learn methods for dealing with stress, pain and anxiety
- Reconnect, nurture and look after yourself
- Change your mindset, become more aware, focussed and settled
Mindfulness for Wellbeing – 6-week course
Monday 6pm – 7pm / 7 Sept – 12 Oct / £66
The Studio, Ryde Chiropractic & Complementary Therapies
For more information contact Anne at [email protected]