Isle of Wight What's On Guide: Events OnTheWight

Mindfulness for Wellbeing 6-week course

7 Sep – 12 Oct

Wellbeing

This event has now finished

Mindfulness for Wellbeing 6-week course

Source http://createharmony.co.uk/?p=5385

Mindfulness for wellbeing purple

Mindfulness is more than meditation - it's a way of life!

Learn methods to improve your wellbeing on this 6 week course.

  • Give yourself an hour a week and 30 minutes a day to listen within
  • Find the space you need to free yourself from your thoughts
  • Relax your body so you can feel more at ease
  • Build inner resilience so you can cope better with challenges
  • Learn methods for dealing with stress, pain and anxiety
  • Reconnect, nurture and look after yourself
  • Change your mindset, become more aware, focussed and settled

Mindfulness for Wellbeing – 6-week course

Monday 6pm – 7pm / 7 Sept – 12 Oct / £66

The Studio, Ryde Chiropractic & Complementary Therapies

For more information contact Anne at [email protected]