https://events.onthewight.com/venues/yinspire2 New Road
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Yin Inspired Yoga with Jessica @ Yinspire
A mixture of classic Hatha Yoga, occasionally some Vinyasa, and Yin Yoga in Paul Grilley/Sarah Powers style. The class also includes Relaxation, Pranayama (breathing), Mindfulness Meditation and elements of Yoga Therapy. The Hatha Yoga and Vinyasa element is slow, and accessible to all including beginners. Mostly floor based, some standing postures, some restorative postures.
£10 dropin, or class pass options.
This class is run by Jessica Garbett who is a Yoga Teacher and Yoga Therapist (Minded Institute, London)