Meditation classes give you the chance to learn to relax with mindfulness, visualisation, body and breath awareness as well as deep relaxation practice calming the mind, relaxing the body and bringing a sense of inner peace.

Friday 6, 13, 20, 27 September

Friday 4, 11, 18, 25 October

10.30am - 11.30am

Classes held at Ryde Chiropractic & Complementary Therapies, 81 George Street, Ryde.

Contact Anne: 07813 918950 [email protected] www.createharmony.co.uk