BE YOUR TRUE SELF ; EVENT FOR THE SOLSTICE AT BRADING ROMAN VILLA

4pm to 7pm Wednesday 21st June
arrive earlier if wanting tea cakes etc in the Villa Cafe)

Course participants will take away from the event

tools to instantly deal with imposed stress
limitation of knee jerk reaction to work stress
a routine to develop a life supporting positive attitude
strategies to reframe problems
lower blood pressure naturally
be able to employ so called mindfulness in activity as well as in solitude
access more of their own unique creative intelligence
knowledge of the nature of pure consciousness leading to team work awareness
techniques to eliminate old stress patterns and rebalance the nervous system
explanation of the differences and benefits of various meditation techniques

ALL THE ABOVE QUALITIES ARE EMBEDDED NATURALLY IN OUR OWN PHYSIOLOGY AND AS USUAL WE WILL ALL EXPERIENCE THE DYNAMIC SILENCE OF OUR GROUP MEDITATION AND TRANSCENDENCE AS A FOUNDATION TO THE EVENT ALL ARE WELCOME bring a friend THOSE THAT HAVENT MEDITATED BEFORE WILL RECEIVE A SIMPLE MINDFULNESS TECHNIQUE TO EFFORTLESSLY SETTLE INTO A STATE OF LEAST EXCITATION OF MIND AND BODY. suggested donation £4

Will Liam ps please tx me on 07950 216374 if u intend to come