Zen Meditation & Mindfulness - Introduction workshop

During this workshop we will cover:

• Your experience of Meditation or Mindfulness • What is Meditation and Mindfulness – the two broad types • Zen and other mindfulness teachings • About the 8 week courses • Counting the breath Meditation • Bringing Mindfulness in to your daily life • Mindful Movement • Body Scan Meditation • Discussion and feedback

Thursday 21 January 10.30am - 12.30pm £10 / £6 concessions Book with Adult and Community Learning: 01983 817280 [email protected] / [email protected]

You can also email Anne for further information: [email protected]

You can also book on the 8 week Zen Meditation & Mindfulness for Wellbeing course starting on Thursday 4 February - early bird bookings - lower price!