This Gentle Yoga class is suitable for beginners or anyone who would like a gentle stretch and lovely deep healing relaxation (Yoga Nidra)

Sandy teaches in the style of Satyananda Yoga, a traditional approach to modern living.

Attending a regular Yoga class will help reduce anxiety, and bring peace and harmony to your world.

"Yoga is a philosophy of balance. When you expose yourself to yoga, you learn how to be simple in every aspect of your lifestyle and being. Where there is simplicity there is relaxation, where there is complication there is tension ... " Swami Satyananda Saraswati