Zen Yoga is a mindful practice, slowing down to tune inwards and be aware of the body, mind and breath. We practice meditation, pranayama, hand mudras and relaxation along with postures.

Movements can be gentle or flowing, energising or relaxing as we connect with the meridians and move in a way so that our internal energy can flow more freely.

Wednesday's 11am - 12pm

£9 for a single class or £48 for a 6 class pass (£8 a week)

Yoga mats, blanket and cushions are provided, but you may wish to bring your own for comfort as well as a water bottle