This workshop will offer you the opportunity to discover Zen Meditation, exploring how we can find the space within ourselves to rest, to be, to allow all our feelings, thoughts and experiences to flow over us, as we just rest in a place of open awareness.

Anne is a yoga and meditation teacher who trained with a Zen Buddhist Monk. Her continued practice helps her develop a deeper inner wisdom. She took her precepts to become a lay Buddhist in 2017 and continues to bring Zen methods into all her classes.

To find out more or to book your place, please contact Karen at The Wellbeing Workshop at [email protected] / https://wellbeingworkshop.co.uk/