Practice Zen and Tibetan Buddhist meditations to connect to your internal Ki energy and to find the space within that is free from thoughts, ideas and concepts.

Learn to embrace your whole being, find acceptance and allow yourself to be as you, so that you can bring healing, balance and harmony to body and mind.

Taught by Anne (Wato) a lay Buddhist in the Rinzai Zen tradition and a yoga and meditation teacher, you will be offered guidance in meditation methods from two complimentary traditions for inner wellbeing.