Now more than ever we are facing and experiencing huge changes in many aspects of our lives.

Resilience has never been more vital to us all, as we walk the path to our 'new normal' and experience ways of life that none of us could have imagined only a few months ago.

Presented by Nottingham POA Learning Centre Manager, Nicky Volley, this interactive webinar looks at what resilience is, the four pillars of resilience, what impacts our resilience, how change affects resilience and lastly it looks at several strategies for wellness.