https://events.onthewight.com/venues/ryde-chiropractic-complementary-therapies
81 George StreetThis event has now finished
Source http://www.createharmony.co.uk
/home/ubuntu/eotw_front/releases/20200217123746/2013/10/06/relaxation-and-meditation
A chance to learn to relax with some gentle stretches, mindfulness, visualisation, body and breath awareness as well as deep relaxation practice to calm the mind, relax the body and bring a sense of inner peace.
A gentle class that is suitable for everyone, with less movement than a yoga class and a more movement than meditation alone - the perfect balance between the two.
To book contact Anne on 07813 918 950 or [email protected]