Meditation & Mindfulness

A morning practice of stillness and serenity, practice body and breath awareness, mindfulness and visualisation, for calming the mind, relaxing the body and bringing a sense of inner peace.

Classes held at Ryde Chiropractic and Complementary Therapies, 81 George St.

Tuesdays 9.40am - 10.10am

30 minute class - £3.50 a week - booking required

For more information: http://eepurl.com/3u8Hf

To book contact Anne: 07813918950 / [email protected] / www.createharmony.co.uk