Mindfulness for Teachers – CPD

This training day is for yoga teachers, meditation teachers, reiki teachers, holistic practitioners and those who would like to add mindfulness to their classes or 1-1 sessions.

It is aimed at helping you teach adults:

• how to be more present and aware of their body
• how to focus their mind using the breath
• how to be more mindful in their daily life

You will be able to encourage your students and clients:

• to release self-criticism
• to make friends with themselves
• to focus on the present moment

With time and patience, these practices provide the benefits of:

• Releasing tension
• Deepening the breath
• Lowering blood pressure
• Reducing stress and anxiety
• Bringing more happiness and peace of mind
• Allowing more empathy and understanding of self and others

10.30am – 3.30pm – Saturday 17 August, £70 Held in The Studio at Ryde Chiropractic & Complementary Therapies See more here: http://createharmony.co.uk/mindfulnessforteachers/