Gentle yoga stretches to release tension in the body as well as yogic breathing, simple meditations and laying down for relaxation. Suitable for beginners or though who would like to relax.

Tuesday 2, 9, 16, 23 July

Tuesday 30 July, 6, 13, 20 August

6.15pm – 7.15pm & 7.30pm – 8.30pm

4 week course £24

All classes held at Ryde Chiropractic and Complementary Therapies, 81 George Street, Ryde, PO33 2JF - in room 3 on the first floor.

Contact Anne: [email protected] 07813918950 www.createharmony.co.uk