https://events.onthewight.com/venues/northwood-house-community-hall
(behind Northwood House)This event has now finished
Source http://www.nianow.com
/home/ubuntu/eotw_front/releases/20200217123746/2012/04/18/nia-movement-class
Combining movements and concepts from the martial arts, dance arts and yoga, Nia classes are the enjoyable way to total-body cardiovascular conditioning and fitness.
All Nia movements are adaptable and can be personalised for any level of fitness or agility.
The focus is on the joy of movement and the benefits of moving your body in your own way. No prior training is necessary – everyone is welcome!