5km and 2km for the kids, around the local footpaths and fields of Nettlestone, followed by Pizza from our wood fired pizza oven in the garden. If you'd like refreshment of the alcoholic kind then any contributions would be gratefully received.

We are raising money for the Ellen Macarthur Cancer Trust and Steve's effort later in the month at the Brighton Marathon and mine next year when the foot heals.

To join us, please make a contribution online at http://uk.virginmoneygiving.com/team/BarefootandBonkers and make a contribution of £10 per family or £5 per person.

If you'd like to join us, but can't face the run. I'd love some marshals please. Many thanks.