This class allows both mums and infants to exercise together and is suitable for babies from three months to around eleven months (mobile).

The classes will contain a mix of dynamic exercises, special holds and relaxation techniques. The postnatal yoga focuses on strengthening the pelvic floor muscles and re-building core strength whilst the Baby Yoga, through a combination of song, movement and yoga postures, provides an enjoyable physical experience for the babies.

Enjoy tea and biscuits with other new mums after the class.