In this weekly class we will practice meditations that create awareness and allow us to focus and calm the mind. We will use techniques such as breath awareness, mindfulness and visualisation to bring a sense of inner peace. 4 week course £24

(£18 for 3 weeks or £6.50 a week for less than 3 weeks)

Friday 5, 12, 19, 26 July

10.30am – 11.30am

Held at Ryde Chiropractic and Complementary Therapies, 81 George Street, Ryde, PO33 2JF - in room 3 on the first floor.

Contact Anne: [email protected] 07813918950 www.createharmony.co.uk