Come and experience the liminal state of Yoga Nidra intertwined with a SoundBath

Benefits include:

Better Sleep De-Stress your body and mind Improve memory Get in touch with your creative self

Primordial sound as used in a SoundBath is a proven way to relax the brain, melding left and right brain function so one is no longer dominant over the other. This means there is no room for thoughts of the day or the problems that may have been in the forefront of your mind just a short time ago. The mind has dropped into a Theta state

Tickets £15