It's starting to get chilly... Garner some energy through a yoga practice. Discover how a single sequence, when practised consistently, can provide grounding, openness, and a greater sense of stability in all aspects.

Take a little practice home with you and see yourself emerge a happier self over this Autumn season.

See you on the mat this Saturday morning, 9 am at Ventnor Botanic Garden, Echium room (or New Zealand Garden- weather dependant).