Yoga is an excellent way to balance body, mind and spirit in today's modern world. Regular practice will reduce stress and anxiety and bring about peace and harmony within.

When you start practising yoga it doesn't mean you have to change anything. You just add another habit; Yoga. Through the experience of yoga you will gain an understanding and acceptance of yourself. Yoga is an inner experience and through yoga you will develop a strong and healthy body and a quiet and calm mind.

Yoga and meditation is not part of a religion, it is intended to transform and develop the conscious awareness so you become free and independent to live and create your life as you wish. Anyone can attend regardless of their age, social background, fitness levels or beliefs.