Mindful living is an exploration of the practice of present-moment awareness, kindness and whole-hearted living. It is a simple path to our core self, the place of inner wisdom, wellbeing and happiness. It also provides tools for recognizing and reducing unhealthy stress and for becoming aware of our habits of thought and action, which keep us stuck.

This awareness is the first step toward self-transformation. Putting these skills into practice takes focus, will, intent and discipline. Paying attention to our bodies, thoughts, feelings, and how we express ourselves, in a kind hearted friendly way, is the key to release us from our attachments and blocks. The course combines western psychology with the wisdom of the East.

The course weekend begins with arrival from 4pm on the Friday evening and optional dinner at 7.30pm. After dinner there is a welcoming get-together and an introduction to the course.

Courses run for two hours from 10.30am to 12.30pm on Saturday, 5pm to 7pm on Saturday afternoon and from 10.30am to 12.30pm on Sunday.

£72.00 for Island Residents