Regular yoga classes every Tuesday morning at the Lotus Tree Studio in Crocker Street, Newport. The focus for the month of May will be Surya Namaskara the Sun Salutation.

Surya Namaskara is a technique of solar vitalization, a series of exercises which recharge us like a battery, enabling us to live more fully and joyfully with dynamism and skill in action.

We will also be working with Nadi Shodhana Pranayama (alternative nostril breath) a truly balancing pranayama to restore physical and mental equilibrium and Trataka, a meditation for strong willpower, improved memory and concentration.

Classes are held every Tuesday morning at 10.00 – 11.30. The studio entrance is via a wooden gate next to the Tile Shop in Crocker Street, Newport. Anyone can attend regardless of age, social background, fitness level or belief.

Yoga is a great antidote to the stress and anxiety of modern living. With regular practise, Yoga will help develop a strong and healthy body and a quiet and calm mind. Please feel free to call me on 07779 424018 for more information.

The cost of the class is £7.50 per class.