https://events.onthewight.com/venues/ryde-united-reformed-church
(Wessex Room)This event has now finished
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KEEP ACTIVE is aimed at the fifty plus age group, the fun sessions last one hour and are designed to keep you fit and flexible.
KEEP ACTIVE is a gentle exercise programme that allows you to select your activities and work at your own pace. A great way to exercise with encouragement and support from a Qualified Level 4 GP Referral and Respiratory Exercise Specialist.
KEEP ACTIVE is designed to boost confidence, stamina, self esteem and increase energy levels in a sociable environment.
KEEP ACTIVE is a 5 session programme and each participant records and monitors their progress each week to see the improvement with the option to continue with their programme every 5 sessions.
CONTACT: ANDY SAVAGE on 810932 for further information.
Image: sneakerphotography under CC BY 2.0