Free women-only brisk bike ride, 25 miles along mostly quiet country lanes plus part of the cycle track, via Niton, Chillerton, Newchurch and Wroxall back to Ventnor in time for lunch. Led by Helen Jones, second of the year and there'll be more, from other starting locations if there's a demand.

Meet new cycling buddies, pump the tyres, remind yourself of the NY resolution, supported by the Breeze network, Sky and British Cycling. Sign up via goskyride, link in web address to specific ride. Or email [email protected]