This speciality small group training workshop will provide you with the tools and confidence to weight train effectively, and teach you how to use resistance training to build functional strength.

The course costs £60 and consists of six 1-hour sessions:

Monday 16th, 23rd, 30th January 2023

Monday 6th, 13th, 20th February 2023

All sessions will be 13.15-14.15.

For more information, email [email protected] or to book, call us on 752168. Payment must be taken at time of booking.

Please note: Prior to starting the course, you must have completed a Phase 1 Gym Induction.