A gentle zen yoga class for all abilities that includes hand mudras, simple breathing methods, mindfulness and relaxation.

Tuesdays 10.30am - 11.30am for 6 weeks The Studio at Ryde Chiropractic & Complimentary Therapies

Pay for 1 week, 4 weeks or 6 weeks, see payment options on https://ko-fi.com/createharmony/shop