Mindful and gentle yoga postures, hand mudras, pranayama - simple breathing methods, mindfulness and meditation to soothe your day and prepare you for the weekend.
This is a mixed ability class, so you can choose to sit on a yoga mat or use a chair if you prefer.
Fridays 1pm - 2pm
The Studio at Ryde Chiropractic & Complimentary Therapies from May.
6 week course £36
Buy a flexible 6 class pass and if you miss a week, you can use it another time.
Bookings and further via [email protected]
In person classes - spaces are limited to 6 people per class and you will need to bring your own yoga mat, blanket and cushions. Chairs can be provided