Mindful and gentle yoga postures, hand mudras, pranayama - simple breathing methods, mindfulness and meditation to soothe your day and prepare you for the weekend.

This is a mixed ability class, so you can choose to sit on a yoga mat or use a chair if you prefer.

Fridays 1pm - 2pm

The Studio at Ryde Chiropractic & Complimentary Therapies from May.

6 week course £36

Buy a flexible 6 class pass and if you miss a week, you can use it another time.

Bookings and further via [email protected]

In person classes - spaces are limited to 6 people per class and you will need to bring your own yoga mat, blanket and cushions. Chairs can be provided