Yoga, meditation and relaxation are wonderful methods to help calm and settle the body and mind and they have been a great help for me. I wish to share these methods and raise money for 'Mind' who provide advice and support to empower anyone experiencing a mental health problem.

Join me via Google Meet, on Sunday 20 September 10.15am - 11.15am for a yoga and relaxation class from my living room to yours, email [email protected] for the link.

Donations to https://moveformind.blackbaud-sites.com/fundraising/yoga-for-mind