Matt Pointon, a Unionlearn projects officer, brings us his sessions around “Mindfulness”.

Matt supports unions to access a wide variety of learning opportunities. He has many years of experience in adult education and also delivers a number of short taster courses in workplaces.

This course is an exploration of short mindfulness interventions to reduce stress comprising of six mindfulness exercises, three of which are engaged in during the session.

This is a great opportunity to take time out and understand more about your own, and others wellbeing as POA Learning continue to support and guide learners through our commitment to offering learning opportunities for all.