Isle of Wight What's On Guide: Events OnTheWight

A Wellbeing Buffet

14 – 16 Jul 2020

Wellbeing

Virtual / Online

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A Wellbeing Buffet

Source https://www.poalearning.org.uk/post/festival-of-wellbeing

Wellbeing buffet %281%29

POA Learning are delighted to announce a “Festival of Wellbeing” to be held over three days from Tuesday 14th July to Thursday 16th July 2020.

The festival will see a number of online webinars, run by three well-being experts. To maximise participation and offer everyone a chance to become involved and take part in the sessions they will be held at various times throughout each day.

We introduce Iain Smith who will be running a session entitled “A Wellbeing Buffet”.

Iain presents key ideas in an entertaining and accessible way so that attendees can easily put them into place and use them the very next day. His training courses consistently receive fabulous feedback.

The” Wellbeing Buffet” contains a selection of strategies and ideas that people can easily use. Stress, Pressure, Stepping Back, Self-Talk, Perspective, and Negativity vs Positivity are just some of the topics that will be discussed and at least one idea or technique, that is easy to apply in everyday life, will be offered. The variety encourages sustained online engagement for all learners.