Sometimes it seems stress is all around us in modern life. In fact stress itself is neutral; its our reaction to stress that causes dis-ease. And, of course, Stress tends to go hand in hand with its sisters Anxiety and Depression

In this workshop we will look at the physiology of stress, and simple yoga techniques to help us manage better. A mix of talk, some physiology, practice and sitting, suitable for all.

Workshop takes place at Yinspire Rowborough Manor, 10am till midday and your investment is £10.

This class is run by Jessica Garbett who is a Yoga Teacher and Yoga Therapist (Minded Institute, London)