Isle of Wight What's On Guide: Events OnTheWight

Yin Yoga

Monday 21 5.00pmOctober
2019

Sport & Fitness

Yinspire

2 New Road
Brading

This event has now finished

Yin Yoga

Source https://www.yinspire.co.uk/yinspire-classes-with-jessica/

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Yin Inspired Yoga with Jessica @ Yinspire

A mixture of classic Hatha Yoga, occasionally some Vinyasa, and Yin Yoga in Paul Grilley/Sarah Powers style. The class also includes Relaxation, Pranayama (breathing), Mindfulness Meditation and elements of Yoga Therapy. The Hatha Yoga and Vinyasa element is slow, and accessible to all including beginners. Mostly floor based, some standing postures, some restorative postures.

£10 dropin, or class pass options.

This class is run by Jessica Garbett who is a Yoga Teacher and Yoga Therapist (Minded Institute, London)