Join us on Saturday 24 March for a beautiful morning at The Quay Arts

For the first part of the morning, we'll be dancing Qoya (feminine movement, yoga and dance), which will allow you to slow down, connect in and wake up your body and senses through movement, and a little shimmy.

Followed by a soundbath with the lovely Serenity Sound Healing, which is a gorgeous experience where you get to simply lay in relaxation pose and let healing soundwaves envelop your body.

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After the long hibernation of winter slumber, Spring is tantilisingly close. You sense the green shoots of possibility, you peek out from under the duvet with one eye open… but life’s got you feeling like you’re not sure you’ve got the energy to burst into the possibilities of the new season.

That’s where this beautiful morning of integration, re-connection, and re-invigoration brings you back to your true technicolour shine. We will enjoy a Qoya movement class followed by relaxing with an immersive soundbath experience. Think of it like hitting the re-set button so you can re-imagine your vitality and creativity.

"This outward spring and garden are a reflection of the inward garden." RUMI

PLEASE WEAR COMFORTABLE CLOTHING AND BRING A YOGA MAT, WATER AND A BLANKET, OR SOMETHING TO KEEP WARM FOR THE RELAXING SOUNDBATH EXPERIENCE

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ABOUT QOYA

QOYA is based on a simple idea that through movement, we remember. We remember that our essence is Wise, Wild and Free. Wise evokes the wisdom of yoga, wild the creative expression in dance and free invites us to expand our capacity for pleasure in the body. In Qoya, we focus less on how it looks and more on how it feels. There’s no beginner, intermediate or advanced levels because there’s just one level and that is when it feels good you’re doing it right.

YOU WANT TO FEEL GOOD IN YOUR BODY.

At any age. At any size. Whether or not you know how, it’s hard to motivate yourself to do it. You don’t want to do exercise that is painful or boring. Your soul craves an experience that’s filled with intention, truth, and play, that leaves you enlivened rather than depleted.

You want to embody your feminine essence. To relax into receiving rather than burning the candle at both ends achieving.

But how?

Your body is your guide. Your body is the compass you use to navigate the journey to trusting yourself. The feeling in your body is your north star, guiding you from external validation to internal. It is the portal to the little voice inside that asks for what you REALLY want.

No experience of Qoya necessary. All levels of fitness welcome. Find out more about Qoya at www.qoya.love

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ABOUT SOUND HEALING

Sound Healing is the therapeutic application of sound frequencies to the body and mind of a person with the intention of bringing them into a state of harmony and health.

Through the natural phenomenon Entrainment, the wave forms and harmonics of sound can be used to change the vibration of the dis-eased part and bring it back to a healthy state of resonance

The harmonic vibrations stimulate the alpha, theta and gamma brain waves, inducing deep meditative and peaceful states, heightened creativity, exceptional insight and enhanced memory. When the brain waves and body are synchronised, balance can be restored and tension/stress released.

Find out more about Serenity Sound Healing at www.serenitysoundhealing.co.uk

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Space is limited to 15 only, so please book in advance. Earlybird ticket price £25.00 until Saturday 3rd March. Full price £30.00 thereafter.