This is a six week set of classes designed for those new to Yoga, or returning after a time away.

• You don’t need to be bendy or flexible
• You don’t need to be strong or have lots of stamina
• You don’t need to know a lot about yoga....

...but you do need an open mind, curiosity and a willingness to explore!

In these classes we will explore simple yoga postures, both gentle dynamic movement and slower stretchy postures, along with breathing exercises, relaxation and mindfulness meditation.

The environment is intended to be one of nurture and growth and the pace quite gentle.

Most health conditions can be accommodated, but let me know if you have specific worries.

Details for January 2017 course:

• Starts Monday 9th January 2017
• 5pm Monday evenings, for 90 minutes
• At Rowborough Manor, Beaper Shute, Brading, PO36 0AZ
• Cost £25 for six weeks

If there is enough interest the class will continue afterwards as a regular scheduled class, or people can join other classes in my schedule.

This coure is limited to 12 people, is £25 a head, and must be booked in advance through my website.