Come and learn Foundation Training, an amazing exercise practice designed to teach the body to move as nature intended and put You at the centre of Your health! Leave behind the niggling aches and pains that come from sitting hunched over computers, steering wheels, desks, and mobile devices. Get strong in your body; strengthen your spine and improve your posture; reduce back, neck, shoulder, hip, knee pain; move better, breathe better and improve your balance.

Foundation Training is suitable for all ages and fitness levels. Simple to learn, no equipment needed. A valuable practice for everyone - office workers, active retired, busy mums, sportspeople.

You will be amazed at how quickly your body responds! Come and try it - you won't look back!

Our 2½ hour workshops are being held on Saturday mornings:
7 April 2018, 10 am – 12.30 pm (Niton Village Hall)
28 April 2018, 10 am – 12.30 pm (Whitwell Village Hall)
19 May 2018, 10 am – 12.30 pm (Niton Village Hall)

Cost of workshop - £40.
Early bird discount - £35 (offer lasts until 1 April 2018).

Please contact Clare to book a place, or for further details.

Tel: 01983 731 441 or 07970898733

Email: [email protected]

Website: www.islandbodyworks.co.uk