Yoga - Happy Hips and Sublime Spines

27January10.00AM

Fitness

Rowborough Manor

Book Tickets

More information (external link)

Beaper Shute
Brading
PO36 0AZ

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A two hour Saturday workshop focussing on niggles in hips and spines and ho we can address them with Yoga.

We'll start by looking at how these parts of the body work and common problems before moving on to look at simple practices for spine and hip health.

This workshop is open to all, including those without a Yoga practice.

Your investment is £15.

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