Zen Meditation & Mindfulness for Wellbeing

Learn to de-stress and let go pain and anxiety using traditional Zen Meditation and Mindfulness practices to enhance your whole wellbeing. The course will involve sitting and laying meditations as well as mindful movement and encouraging you to practice mindfulness every day. More information here: http://createharmony.co.uk/?p=4079

Thurs 6.30pm - 8pm - 1 Oct - 19 Nov - 8 week course £125 - early bird bookings £100

Price includes a CD of meditations, a diary, handouts and ongoing guidance on your meditation practice.

Held at Ryde Chiropractic & Complementary Therapies, 81 George Street