Isle of Wight What's On Guide: 2024 Events OnTheWight

MBSR mindfulness 8 wk programme

Saturday 31 2.00pmJanuary
2015

Workshop

This event has now finished

MBSR mindfulness 8 wk programme

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An 8 week introduction to the practice of mindfulness - a wonderful new way to start the New Year.

We cover the basics of a practice that will take you into a potential future you never dreamed of, but mostly one of inner peacefulness and calmness and a deeper sense of happiness. Groups are held in CARISBROOKE.

Please phone for more details on 537338.

Costs take into account the ability to pay but include materials, books, CD's etc.



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