Meditation & Relaxation classes give you the chance to learn to relax with mindfulness, visualisation, body and breath awareness as well as deep relaxation practice calming the mind, relaxing the body and bringing a sense of inner peace.

Friday mornings 10.30am - 11.30am Friday 13, 20, 27 June, 4 July

Thursday evening 6.30pm - 7.30pm Thursday 24, 31 July, 7, 14 August

Held at Ryde Chiropractic and Complementary Therapies, 81 George Street.

4 week course £24 drop in £6.50

To book contact Anne on 07813918950 or [email protected]