I will be starting a block of classes for May every Tuesday morning at 10.00 - 11.30 at the Lotus Tree Studio, Crocker Street, Newport starting on Tuesday 5th May.

The cost for the 4 week block is £24 or if you want to just drop in £7.50.

The focus for May classes will be Surya Namaskara the Sun Salutation. Surya Namaskara is a series of 12 postures combined to revitalize the whole body.

Perfect for spring to give you that extra boost of energy after the long winter months. It loosens up all the joints, flexes all the muscles of the body, massages the internal organs, activates the respiratory and circulatory systems as well as helps to tone all the other systems of the body. In short it harmonizes the whole body-mind complex.

I will also be teaching a beautiful variation of the Sun Salutation which is a little less dynamic, so whatever your level, this class will meet your needs. The classes will also include pranayama (breathing practises) and relaxation and meditation.