Gentle stretches for the body, calming meditations, relaxing breathing exercises and deep relaxation to leave you feeling calm and relaxed.

Tuesday 4, 11, 18, 25 March Tuesday 1, 8, 22, 29 April (no class 15 April)

6.15pm - 7.15pm & 7.30pm - 8.30pm

4-week course - £24

8-week course - £45 if booked in advance with £5 deposit paid

Drop-in if space available £6.50

Classes held at Ryde Chiropractic & Complementary Therapies, 81 George Street, in room 3 on the first floor, mats provided, please bring a blanket and cushion for relaxation

Bookings are essential - classes will only run if enough people book on. Class sizes are small running with a minimum of 4 people and a maximum of 8.

Please email or ring giving me the title and dates of the course along with your contact details. Thank you.

Contact Anne: 07813 918950 [email protected]