Learn a range of easy techniques that are proven to assist with the reduction of stress and improved focus and wellbeing.

Look forward to a relaxed and friendly day spent learning an interesting and valuable new skill.

I have been practicing meditation for over thirty years and want to share with you a range of simple enjoyable techniques to help you too!

Water and refreshments will be provided, please bring your own lunch.

Please wear comfortable warm layered clothing

Disabled parking is available outside the hall. More public parking is available on Worsley Road. For more information please contact me on email [email protected]