Flourish Yoga Retreat, East Afton Farmhouse, 6-9 May

6May 2.00PM

Fitness

  • Mon 6 May at 2.00PM
East Afton Farm

Book Tickets

More information (external link)

Newport Road
Freshwater
PO40 9UF

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Overview

Where : East Afton Farmhouse, Isle of Wight

When : 6th - 9th May 2019

Tickets : Earlybird prices start from £314 (until March 1st) After March 1st, tickets start from £370.

How to book : Email helena.rose.murphy@gmail.com to secure a place with a £100 deposit.

Full Details

Amber Fox and Helena Murphy are teaming up for a nourishing yoga retreat to mark the turn in the season. Our four day retreat is an opportunity to unfurl after the cold winter and is a space to bloom through renewed connection to body and mind.

We’ll be practicing vinyasa flow, mandala, restorative yoga, nidra, pranayama and a special gong bath amongst much more nourishing goodness.

The Vegan Boys will be providing delicious plant-based vegan food and there will be plenty of downtime for you to relax at the farmhouse (maybe in the roof terrace hot tub!) or explore the abundance of natural beauty nearby.

East Afton is a beautiful 18th century Farmhouse just outside the village of Freshwater on the west of the Isle of Wight with incredible stretches of sandy beach nearby for luscious walks and splashing in the sea.

Weekend includes : - 4 days and 3 nights accommodation

  • 6 yoga sessions over four days (90 minutes to two hours each)

  • A mixture of energising, dynamic flows including vinyasa and mandala with the chanceto explore inversions and arm balances as well as restorative, grounding practices withguided meditation

  • A healing Gong Bath with Steve Woodford of Serenity Sounds

  • Complimentary beauty set and pamper session led by Georgie of Nuyu Tropic

  • 3 vegan meals per day and unlimited teas and coffee (please let us know of any allergies or dietary requirements on booking)

  • A mix of twin, shared and double bedrooms in the beautiful farmhouse

  • A good amount of downtime to enjoy the island, the beaches, the grounds and oh, the hot tub on the roof terrace!

The only thing not included in the price is transport.

Spaces are limited, so if you’re interested in joining us, drop an email to helena.rose.murphy@gmail.com to secure your place with a £100 deposit. (or see more here www.helenaroseyoga.com/blog/flourish-retreat)

East-afton-aerial

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