If you want a healthier, fitter you in 2018, come along to Lords Louis Library in Newport on Saturday 20th January to kick-start your year!

From 10am to 1pm, there will be experts on hand to help you achieve your new year resolutions!

A brand new campaign, Sugar Smart IW will be launched on the day – find out some easy ways to reduce the harmful sugar in your diet and Go Sugar Smart!

NHS Dieticians will also be on hand to help you eat healthily, with tips for affordable, healthy meal choices.

1Leisure will tell you about their excellent gym membership deals, and show you how to get fitter; they will have a rowing machine with them to give you the chance to try out some equipment available at their gyms.

If you are worried about your general state of health, the IW Chamber public health team will be there to give you advice and if you want it, a confidential health MOT.